# Athlete

Workout:
200 free; 400 free; 6 x 150 pull@2:20 (3 bouy only, 3 paddles only); 6 x 75@1:15 (free/fly/free); 300 swim; 200 Bk, 300 brst, 300 free, 200 kick, 200 easy


Comments:
Felt ok. 3 stretch, full exercise. Resting pulse rate = 44


Workout:
warm up - 10 miles @ 80% (1:15:38/7:33 MPM) - warm down


Route:
Friant - O'Neals - Bass Lake - North Fork - Aubbery - Prather - home


Workout:
200 swim; 8 x 75 Kick/Catchup/Free @ 1:20; {200 pull, 100 Kick} x 3; 4 x 50 free @ :45; 2 x 800 pull w/paddles; 200 easy


Comments:
Felt ok. 3 stretch, full exercise. Resting pulse rate = 42


Route:
Woodward Park - Papagni's - Maple - Woodward Park

Workout:
Warm up - 12 miles@ 1:26:15/7:11 MPM - warm down.


Route:
Friant - Humphreys Station - Tollhouse - Prather - home


Workout:
Intervals: 3 x 1min w/1min rest, 3 x 2min w/2min rest, 3 x 1min w/1min rest


Comments:
Felt ok, achilles stiff. Course record. Windy.


Route:
Woodward Park - Maple Loop - Woodward Park

Comments:
Felt tired, 3 stretch, full exercise. Windy.


Route:
Friant - O'Neals - North Fork - Aubbery - home


Workout:
100 free; 5 x { 400 free@5:30, 100 free@2:30}; 300 Kick; 7 x 100 Hypoxic breath every 7-6 right-6 left-5-4 right-4 left-3 strokes; 100 easy


Workout:
Intervals: 3 x 1min w/1min rest; 4 x 2min w/2min rest; 3 x 1min w/1min rest


Route:
Millerton Store - Humphrey's Station -  Tollhouse - Pine Ridge - Auberry - Tollhouse - Humphrey's Station - Friant - Home


